CANCER AND DIET N.R.C.RECOMMENDATIONS
EAT LESS FAT (30% OR LESS 0F TOTAL CALORIES)
EAT FRUITS, VEGITABLES, AND WHOLE-GRAIN CEREAL FOODS EVERY DAY (ESPECIALLY THOSE HIGH IN VITAMINS A AND C)
AVOID HIGH DOSE SUPPLIMENTS OF VITAMINS OR OTHER NUTRIENTS
ALCOHOL ONLY IN MODERATION