Theravada Buddhism is the more conservative branch of the Buddhist tradition.
In Theravada Buddhism there is a strong focus on the life of Buddha and his immediate disciples.
Theravada Buddhism favors imitating the monk’s lifestyle as the ideal to follow.
Theravada Buddhism teaches that there are three planes of existence – plane of desire, material plane, plane of immateriality. Meditation permits the abandonment of desire.
Theravada Buddhism focuses on helping practitioners move beyond desire to a state of worthiness (arhat)]
Theravada Buddhism emphasizes the importance of purifying one’s mind in order to live in harmony with nature and gain ultimate peace happiness, and freedom.
Ritual practice involves observation, focusing on the comings and goings of thoughts, emotions, sensations. The objective is awareness without judgment.
Theravada Buddhism was first popularized for lay people in Burma and emphasized being aware and present with physical and mental experiences as they are happening so as to see things clearly as they are.
Between 500,000 and 1,000,000 individuals in the U.S. could be called Theravada. Buddhists.